Here are some of the things that I'm doing: my Three Principles of Healthy Retirement Living. Bottom line, healthy living is about your action, about you putting one foot in front of the other and going forward.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and healthy. If you are not concerned abo
Making a decision to live a healthy life will be the best one you make in your life and I wish you all the best. What you need when you are starting out is accountability to get to your ideal goal weight.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and healthy. If you are not concerned about your
Always have the list on your side, so that you can look at it when the urge rises to smoke. Yes, it's horribly true, I now suffer from Acronyms. Learn to eat when you are ready, not when it is time. You may also want to consider meal delivery plans.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we a
You survived your working years and have actually got to your retirement years! Nicotine, a major constituent of tobacco smoke, is both poisonous and highly addictive. Have a birth plan that includes emergency birthing, etc.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and shapes y
Water - Mayo Clinic states that we lose up to 11 cups of water a day through urine, sweat, bowel movements, etc. There are about 2000 species and subspecies of fleas found in eth world. But at 49, getting bigger is not a priority with me.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's impor